Take a break

I sit down with a most wonderful cup of coffee…and the e mails pile up. The phone starts to ring – really, this early? I have a conference call, then a follow up call right after that. There’s a brutal amount of reading for one project, along with research for a separate strategic action plan.  Somewhere in there, I’ve got to to head upstairs and eat. Perhaps one more Clif bar for lunch will be fine, if I promise myself I will eat dinner…as long as the afternoon conference call doesn’t go too late and I’m too tired to cook.

Sound familiar? I sat at my desk last night, and my son came downstairs to see if I was going to yoga. “I’m too stressed and too busy to go, I’ll go next week”. He just laughed at me and said “Mom, you take yoga to relax. If you don’t go, you won’t relax. So just do it!”

I just wanted to stay and work. I’m working on 4 major contracts that demand both time and travel. The inside of my house is being painted, and I’m moving furniture from one room to another on a daily basis. I am packing up and cleaning up, and wondering where to steal extra time. I’m running on empty most days. You all know exactly what I mean, because we’ve all been there.

But that night, thankfully, I listened to my son. I usually do, to be honest, because he knows me often better than I know myself. I left my desk, changed and headed off to my yoga class. We did our Sun Salutations, our balancing poses, and all sorts of positions that require so much concentration that there is no room for strategic planning thoughts or agenda items. I became focused…on wondering why my knee was sore, and why is Warrior 3 pose so hard for me!

And I realized that I was experiencing another “passion” that I wrote about the other day. In doing my yoga, my mind no longer registered all the hard stuff. The internal dialogue of work was quieted, and I was able to focus on the immediate – my knee and my balance. My restless mind, racing from one thing to another, left the ruckus behind and slowed down.

Most times, the reality of being a consultant consists of blurred lines between work and the rest of your life. Working from home means your clients and colleagues may expect to find you at your desk at all hours. If you find yourself doing that, listen to my son when he suggests that perhaps a break would be a good thing. Do that which relaxes, both your mind and body. Be tender to your spirit. You will be rewarded with a sense of peace that you can return to whenever you want.

Take a break.

The girls and I taking a break. That's coffee in my mug, by the way!
Taking a break with the girls. That’s coffee in my mug, by the way!

Published by Susan Gesner

A skilled professional with a wealth of experience in a variety of facilitation, consultation, education and research fields. I am known for my leadership, strong interpersonal skills and my ability to bring teams together for a common goal. I strive to incorporate my own and other's passion for the environment and sustainability for the future. Oh, and I love to run, fly fish, ski and make music!

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